| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 08:00 | CROSSTRAINING |
CROSSTRAINING |
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| 09:00 | OPEN BOX (1:30h) CROSSTRAINING |
OPEN BOX (1:30h) CROSSTRAINING |
OPEN BOX (1:30h) CROSSTRAINING |
OPEN BOX (1:30h) CROSSTRAINING |
OPEN BOX (1:30h) CROSSTRAINING |
||
| 10:00 | ENDURANCE |
CROSSTRAINING |
HALTEROFILIA |
CROSSTRAINING |
CROSSTRAINING |
CROSS TEAM OPEN BOX WEEKEND |
|
| 10:30 | OPEN BOX (1:30h) |
OPEN BOX (1:30h) |
OPEN BOX (1:30h) |
OPEN BOX (1:30h) |
OPEN BOX (1:30h) |
||
| 11:00 | CROSSTRAINING |
GIMNÁSTICOS |
CROSSTRAINING |
CROSSTRAINING |
FUNCTIONAL STRENGTH |
CROSS TEAM OPEN BOX WEEKEND |
|
| 11:30 | CROSSTRAINING |
||||||
| 12:00 | CROSSTRAINING |
FUNCTIONAL STRENGTH |
ENDURANCE |
CROSSTRAINING |
|||
| 12:30 | FUNCTIONAL STRENGTH |
||||||
| 14:30 | OPEN BOX (1:30h) CROSSTRAINING |
OPEN BOX (1:30h) CROSSTRAINING |
OPEN BOX (1:30h) CROSSTRAINING |
OPEN BOX (1:30h) CROSSTRAINING |
OPEN BOX (1:30h) CROSSTRAINING |
||
| 15:30 | CROSSTRAINING |
CROSSTRAINING |
CROSSTRAINING |
CROSSTRAINING |
CROSSTRAINING |
||
| 16:00 | OPEN BOX (1:30h) |
OPEN BOX (1:30h) |
OPEN BOX (1:30h) |
OPEN BOX (1:30h) |
OPEN BOX (1:30h) |
||
| 16:30 | FUNCTIONAL STRENGTH |
CROSSTRAINING |
FUNCTIONAL STRENGTH |
FUNCTIONAL STRENGTH |
CROSSTRAINING |
||
| 17:30 | OPEN BOX (1:30h) CROSSTRAINING |
OPEN BOX (1:30h) CROSSTRAINING |
OPEN BOX (1:30h) CROSSTRAINING |
OPEN BOX (1:30h) CROSSTRAINING |
OPEN BOX (1:30h) CROSSTRAINING |
||
| 18:00 | CROSSTRAINING |
||||||
| 18:30 | CROSSTRAINING |
GIMNÁSTICOS CROSSTRAINING |
CROSSTRAINING |
CROSSTRAINING |
CROSSTRAINING |
||
| 19:00 | OPEN BOX (1:30h) CROSSTRAINING |
OPEN BOX (1:30h) HALTEROFILIA |
OPEN BOX (1:30h) |
OPEN BOX (1:30h) |
OPEN BOX (1:30h) |
||
| 19:30 | ENDURANCE |
CROSSTRAINING |
CROSSTRAINING |
ENDURANCE |
CROSSTRAINING |
||
| 20:30 | CROSSTRAINING |
CROSSTRAINING |
CROSSTRAINING |
CROSSTRAINING |